I had one on one yoga therapy sessions with Liama at a time of huge transition during my life with major life changes going on. My resilience and coping ability were very low. The sessions with Liama really helped soothe my nervous system and nourish my soul. Liama took the time to understand what was going on in my life and the impact this was having and tailored the yoga therapy sessions to my individual needs. I found the sessions and the practice that I was doing in between sessions incredibly helpful and it meant that I didn’t have to take medication to help me through this difficult time. My doctor was fully supportive of this approach.
I came to Inspire with two knee replacements, no balance and no confidence in what my body could now do. Also, I'm 60 y.o. in two weeks.
Liama has worked miracles with me! I can now kneel!! Have balance on occasions !! But mostly I love my classes and look forward so much to them. Thank you so much Liama! xox
Have been coming for over 1 1/2 years and love it. Studio is welcoming and relaxing. Staff are always going above and beyond with classes and ensuring moves are performed safely.
Variety of classes are fantastic and suitable for all levels. Dita, Lisa, Terra, Punam and Josie are always welcoming and friendly.
Leanne is the best physio I have ever seen (and I've been to a few!) And Liama is the best!
Love to all. Xx Namaste
Took the back care and flow classes at the recent Open Day. I loved the instructions and the focus on taking care via strengthening and stretching the back. The two classes went well together. The first class was a great warm-up for the back and body in general. Then to get fired up with a more active practise that started off slow and mindful, then gradually sped up to build up a sweat and raise the heart rate. Nice to finish with a Shavasana to feel the effects. Thank you Liama and Lisa for these nourishing classes.
I think kids yoga is the best because it is very fun every one is nice to you but at the same time it helps you relax with a meditation at the end that lets you let go of all your worries. Our teacher makes sure everyone is having the best time and no one gets left out. it Is a fun place to be. Everyone who comes always Looks forward to it.
Lesty Aged 10
Its been over 3 years now as my teacher and your support, knowledge and guidance has totally inspired and encouraged me to further my practice and discover more of the treasures of yoga. Your strong, dynamic, vinyasa flow classes with a touch of Pranayama, Meditation & Acroyoga bought a challenge while still maintaing awareness & Fun. I will truly miss my regular practice with you, but I know our paths will cross on this wonderful journey of Yoga ! Thank You from every inch of my core.
Yoga with Liama always helps me. Even when I was feeling
like I didn't want to get out of bed for a 6am class it ALWAYS made me feel great.
I loved it that much I became a yoga teacher!
Liama is professional, encouraging and supportive as a teacher........
Two years ago I was drawn into a yoga studio and asked the teacher, Liama, if she would teach me this yoga thing! Yoga has transformed my life in so many ways! And I have realised that I was blessed to have found a teacher, in Liama, who is in a class of her own! As my acupuncturist, who was treating me for a recurring lower back injury at the time, said to me regarding yoga, "Just Do It!!!"