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Our 5 week Mums and Bubs Clinical Pilates is run by our Physiotherapist in a relaxed and friendly class where baby is welcome.

RECOVERY: The main aim is to promote recovery post childbirth. Addressing any musculoskeletal issues, pelvic floor dysfunction, improving core stability and promoting recovery of diastasis recti (abdominal separation).

EDUCATION regarding functional and postural issues of caring for young children. Such as overloading cervical spine/lumbar spine, muscle imbalance from carrying/holding/feeding on dominant side and lifting++.

GUIDED RELAXATION at the end of the class to focus on Mum’s headspace and wellbeing.

Investment: $125 for 5 weeks. An Initial 45 minute Physiotherapy assessment is required for all those new to Clinical Pilates. Maximum 8 per class (minimum 4).