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Welcome

What makes clinical pilates different?

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Clinical Pilates exercises are modified by Physiotherapists to re-train and optimise movement patterns in the body. Each exercise is professionally prescribed to suit an individual's physical abilities and achieve set goals.

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Restorative Yoga

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What is restorative yoga and why is it important to incorporate on a weekly basis into our lives?.

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Methods to Relax Quickly

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Ever found yourself in a stressful situation and needed to quickly come back to centre? These techniques will assist you in finding balance quickly. The more you practise these techniques, the easier they'll become.

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The Chakra System

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The Chakra system is part of an ancient tradition which first originated in India This system is used as a powerful tool for healing and transformation. The system is not based on our physical body but our subtle or energetic body.

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Lifeline Technique

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Lifeline Technique can clear conscious and subconscious emotional patterns to help you move forward in your life. The technique is heart centred and gentle. The clearing on all levels makes it a powerful tool to remove blocks and ensure they never come back. Change in your life happens quickly and permanently.

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Why We Love Moeloco?

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Moeloco thongs leave a lasting impression as they imprint inspirational messages in the sand as you walk. Messages of gratitude, love and peace.

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Yoga Therapy

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Yoga therapy is typically conducted one on one or in small group. Among the yogic tools used therapeutically are asana (the physical postures), pranayama (breathing exercises), meditation, and guided imagery.

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Yoga Nidra

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Have you ever taken a moment during your day to notice what your breath is doing? Are you holding it in or out when feeling stressed? Yawning or sighing a lot? Not breathing deeply?

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What is AcroYoga?

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"AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community." AcroYoga.org A blog is based on posts...

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Yin Yoga

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In Yin yoga we learn to relax, be patient, be quiet and focus on the skeleton and its joints to stimulate the meridian lines that lay beneath the surface, removing stagnant energy/blockages

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Pregnant? We Can Help

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Pregnancy can be one of the most exciting yet stressful times of life. We can help support you through your pregnancy so you can enjoy every moment of this precious time.

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Remember to Breathe

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Have you ever taken a moment during your day to notice what your breath is doing? Are you holding it in or out when feeling stressed? Yawning or sighing a lot? Not breathing deeply?

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