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Dita began her own yoga journey by practising classic Hatha yoga over 11 years ago in her home country of Czech Republic.  After moving to Australia in 2007, Dita began learning and practising Bikram Yoga at Brookvale’s Yoga Indian College, before training to become a yoga teacher at Qi Yoga and Pilates in Sydney in 2015.

For the past year Dita has begun to specialise in yoga therapy and continues her teacher training journey at Adore Yoga Sydney.

Loving where her own journey of personal strength and growth has taken her, Dita is passionate about enabling others to build their own confidence, mental and physical heath through yoga.  Her absolute focus being on offering yoga classes that are fun but filled with love, respect, understanding and kindness.

Dita is a registered and insured Yoga Australia Level 1 Yoga Teacher. 

Outside of her yoga world she loves swimming, dancing, Zumba and spending time with her friends.  You can mostly find her enjoying the rain on her balcony with a cup of coffee, hanging out with her partner, gardening and generally living life to the full.
Terra Nova Sadowski Yoga Teacher Inspire Yoga and Wellbeing Dee Why
Dita Janikova